If you’ve spent any time with us, you know that we base our programs around you—your goals, your strengths, your needs.
Because we believe that smart coaching means personalised coaching, and that’s the foundation of our programming.
But why is a customised strength training program so important?
When it comes to strength training, one-size-fits-all programs can leave you vulnerable to injury or plateaus. Your body moves in a way that’s unique to you, so we begin by understanding your movement patterns, any past injuries, and your overall goals through an initial assessment. This is a deep dive into your goals and history, where you might have limitations, and how we can best support you.
From there, your workouts are customised to keep you progressing safely. We monitor everything from form to mobility, adjusting your program according to your goals and progression. And if anything changes along the way—like a new pain or mobility issue—we’ll adapt your program right away.
Every workout at TPH is tracked meticulously by your coach. This means every rep, every set, and every weight is recorded—not just to keep track, but to give us concrete data on your progress. It’s not guesswork; we know when it’s time to adjust your plan because the data shows us when you’re ready. This takes the mental burden off you so you can focus on showing up and doing the work, while we handle the strategy.
We don’t just track progress for the sake of it! We recently analysed 6 months’ worth of data from our members’ personalised programs, and the results were incredible. On average, members increased their strength by over 120%. That’s more than doubling strength in half a year—no shortcuts, just consistent work backed by individualised programming.
This kind of improvement doesn’t happen by accident. It’s the result of thoughtful, data-driven programming that evolves with you over time.
The beauty of personalised training is that it’s tailored to your specific needs and fitness level. Beginners focus on mastering the fundamentals and building a strong foundation, while experienced lifters push towards new challenges.
Our coaches ensure you progress steadily, balancing the right amount of challenge with the recovery you need to stay healthy. It’s about more than just hitting the gym—it’s about long-term progress and building sustainable habits.
With a program designed just for you, you’re not just training for the next few months—you’re setting yourself up for lasting strength and well-being.
Best,
Max
