Results
We're proud to be part of our clients' fitness journey
Malathi NadarajanCaring trainers, and a supportive, enriching environment. Can't ask for much more
Brendan RoachLoving getting back into training with the friendly team at TPH
Wendy BicknellTPH is a wonderful place to train. It treats everyone as an individual and ensures that everyones unique requirements are met. They take a genuine interest in their clients whether new to the gym scene, as was I, or a long term gym goer. They take a holistic approach to training and offer extra support to ensure you achieve your goals. It is a genuine community with everyone friendly and supportive. You can not go wrong, I actually look forward to gym! Wendy
Claire APerfect place with amazing trainers! Haven't been there long, but feel like I've been there for ages and very much enjoy my time there ????
Pieta MackinI signed up with The Performance Hub a few months ago, and I have to say that after the initial chat with Max I was a little skeptical. He was a great listener and said all the right things, but also, all the things that I have heard at previous gyms. What has been an extremely pleasant surprise however is unlike other gyms, all the things that Max spoke about and that TPH claim to offer were actually true! There is a great sense of community at this gym, and all of the members are genuinely friendly, encouraging and want to celebrate in each others success. The trainers are all fantastic too, they take the time to learn your name, discuss your goals and touch base to see how you are tracking all while keeping you accountable but in a way that is encouraging and understanding. I have always said that “I am not a gym person” as I never felt comfortable at a lot of gyms or like I fit the mould, however I have never felt MORE comfortable in a gym than I have at TPH. Their approach to fitness, nutrition, and general wellbeing is unlike any other gym I have experienced. They understand diet culture, the importance of nutrition and movement and also the difficulties that a lot of people face when it comes to kids, work, study and all the curve balls life throws. If you are considering signing up I highly recommend booking a consultation, it has been one of the best decisions I have made in a very long time.
Kelly QuirkAmazing team of coaches who are passionate about what they do. A holistic approach to health and fitness . The classes are fun and members are extremely welcoming! I'm currently participating in the winter challenge, which requires me to attend gym 3 x days per week, get more sleep and drink more water . The prize is a trip to Bali staying in a 5 star resort for a week.
Tim MullalyFantastic coaches, welcoming community feel and a very easy going and friendly bunch of people training here. Great results and will hold you accountable (in a gentle way!) which is excellent. Couldn't be happier with the service and smiles from Max, Karl, Loz and Sam. Do it!!
Susy Del GiudiceSuch amazing support and encouragement from all coaches.. they create a safe and comfortable environment to help you achieve your health goals and are with you all the way!
Leanne CraigFriendly, encouraging/ & motivating staff. Throughly recommend The Performance Hub for a healthier direction in life.
'The Transformation Vehicle'
It's how we cater to you & your needs through a hollistic approach, We're here to work with you, not against you.
4 wheel method
1. The Trainable Menu
It’s all about discovering the perfect workout routine that suits you best. Just like how we all have different tastes in food, we also have unique preferences when it comes to staying fit.
Think of the Trainable Menu as a menu at a fancy restaurant, but instead of choosing dishes, you get to pick exercises that align with your interests, abilities, and goals. Whether you’re into cardio, strength training, yoga, or dancing, there’s something for everyone on this menu.
The beauty of the Trainable Menu is that it allows you to explore various options and find the right mix of exercises that make you feel motivated and happy. No more one-size-fits-all approach, because you’re in charge of customizing your fitness journey.
4 wheel method
2. Permanent Progress Nutrition
Say goodbye to those fad diets that promise quick fixes but leave you feeling unsatisfied and disappointed.
With us, it’s all about embracing a sustainable and personalized approach to nutrition. We understand that each person is unique, with different lifestyles, preferences, and goals. That’s why our focus is on providing real-world nutrition coaching that fits into your everyday life.
No more restrictive eating or feeling guilty about your food choices. We’re here to guide you towards making healthier choices that you can maintain for the long term. It’s not about perfection; it’s about progress!
Our friendly team of nutrition experts is dedicated to supporting and empowering you on your journey towards a healthier lifestyle. We’ll work together to find a balanced and enjoyable way of eating that suits you, and no more one-size-fits-all meal plans.
4 wheel method
3. The 'Other 165'
The ultimate support and accountability system that’s got your back even after you’ve left our immediate space! We’re more than just a program; we’re a community that cares about your progress and success.
You know those 24 hours in a day when you’re not with us? That’s the ‘Other 165,’ and we’re here to make sure you never feel alone during that time. Our commitment to you doesn’t stop when you walk out the door. We’re dedicated to keeping you motivated every step of the way on your journey towards your goals.
With The ‘Other 165,’ you’ll find ongoing support, encouragement, and guidance. Whether it’s through virtual check-ins, online resources, or connecting with fellow members, we’re always just a message away.
No more feeling forgotten or losing your momentum when you’re not physically present. We believe in continuous progress, and that means being there for you beyond the scheduled sessions.
4 wheel method
4. Member of a community
Being a member of our community is like finding your happy place in the gym! We’re all about having a blast while getting fit, and everyone is welcome, no matter your experience level.
If you’re new to this, fear not! We pride ourselves on being beginner-friendly and super supportive. You won’t find any egos here; it’s all about lifting each other up and celebrating progress together.
No need to worry about being at a certain level; we meet you exactly where you’re at in your fitness journey. Our friendly team and fellow members will make you feel right at home from day one.
So, get ready for the most fun you’ve ever had in a gym! Join our amazing community, and let’s sweat, smile, and achieve those fitness goals together!
Need more proof?
