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Let me say something that might sound obvious but apparently needs saying. If you hate your workouts, you’re not going to do them. Not consistently.

A 65-year-old post-menopausal woman with low bone mineral density picks up a barbell. She deadlifts. Five sets of five at 85% of her one-rep max,

Let me be upfront about something. This is a conversation I’ve had probably hundreds of times. Across a consulting table, in a gym, over the

Fitness over 40.. If you’re a Gen Xer, you probably remember a time when you could party all night, survive on three hours of sleep,

Why weight loss over 40 feels harder than it should If you’re over 40 and feel like losing weight is harder than it used to

Why building habits feels so hard (and why most people give up too early) Let me tell you something I see all the time. Someone