Blog
Exercise for Beginners – You Don’t Have to Be Fit to Start
Exercise for beginners is hard.. Picture walking into a gym right now. Loud music. Mirrors everywhere. People who look like they’ve been doing this for
5 Keys to Healthier Hormones
Every few years the fitness industry finds something new to obsess over. At the moment, hormones are having their turn. Can’t lose weight? Hormones. Feeling
Injury? Rest isn’t best
Pain or an injury doesn’t automatically mean you need to stop exercising. It usually means we need to change what you do, how much you
Protein: The Thing THat’s Killing Your Weight Loss Efforts
I’ve been coaching people for a long time now, and there are a few things that come up over and over again. “I just need
“Don’t Lift Heavy, You’ll Hurt Yourself” — The Research Says Otherwise for Osteoporosis
For decades, the advice for anyone with osteoporosis or osteopenia (or women in general) was simple: be careful. Avoid heavy weights. Don’t jump. Don’t bend
Strength Training For Mental Health
We talk a lot about what training does for your body. We don’t talk enough about what it does for your head. Let’s talk about