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Protein: The Thing THat’s Killing Your Weight Loss Efforts
I’ve been coaching people for a long time now, and there are a few things that come up over and over again. “I just need
“Don’t Lift Heavy, You’ll Hurt Yourself” — The Research Says Otherwise for Osteoporosis
For decades, the advice for anyone with osteoporosis or osteopenia (or women in general) was simple: be careful. Avoid heavy weights. Don’t jump. Don’t bend
Strength Training For Mental Health
We talk a lot about what training does for your body. We don’t talk enough about what it does for your head. Let’s talk about
3 reasons strength training is critical after 40
Most people think the gym is about looking better. That’s not why we’re here. 1. Strength training keeps you independent Every exercise we do has
Exercise Shouldn’t Feel Like a Punishment
Let me say something that might sound obvious but apparently needs saying. If you hate your workouts, you’re not going to do them. Not consistently.
101 Menopausal Women Lifted Heavy Weights – Here’s What Happened
A 65-year-old post-menopausal woman with low bone mineral density picks up a barbell. She deadlifts. Five sets of five at 85% of her one-rep max,