Blog

When most people pick up a dumbbell or resistance band, they’re thinking about sculpting muscles or improving cardiovascular health. What many don’t realise is that

When discussing ways to maintain mental sharpness as we age, most conversations gravitate towards sudoku puzzles, learning new languages, or perhaps taking a brisk walk.

In our increasingly hectic world, finding balance has become something of a holy grail. As someone who once struggled to balance career demands with personal

Have you ever found yourself torn between hiring a personal trainer and joining those bustling group fitness sessions? I certainly have. Last year, I was

Let’s talk about something that could genuinely transform your menopausal journey. Picture this: you’re navigating hot flushes, mood swings, and that frustrating muscle loss that

I’ve spent more than a decade working as an Exercise Physiologist, Personal Trainer & Strength and Conditioning Coach. During this time I’ve had countless encounters