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Healthy WeightThe festive season is upon us, and with it comes a whirlwind of celebrations, family gatherings, and indulgent feasts. It’s a time of joy

Let me paint you a picture: Sarah, a vibrant 48-year-old client of mine, came to me utterly frustrated. “I’ve always been the same weight” she

Christmas weight gain.. the side of Christmas that nobody wants to talk about! The Christmas period can be a tricky time to stay on track

Achieving a strong, sculpted core goes beyond just aesthetics; it’s about building functional strength and stability that benefit every aspect of your life. Whether you’re

As a personal trainer and owner of The Performance Hub, I’ve seen countless individuals over 40 struggle with poor posture. It’s a common issue that

The question of “does running help you lose weight?” is pervasive in fitness communities and among individuals looking to refine their weight management strategies. It’s clear why