Christmas weight gain.. the side of Christmas that nobody wants to talk about! The Christmas period can be a tricky time to stay on track with your fitness goals. Between the endless social events, family commitments, and sheer abundance of delicious food and drinks, it’s easy for your workouts to take a backseat. But staying active over the holidays doesn’t mean sacrificing all the festive fun—it’s about balance, realistic expectations, and keeping it simple.
Here are my top tips to help you stay active, enjoy the holidays guilt-free, and feel good heading into the New Year.
1. Adjust Your Expectations This Christmas
The Christmas period is not the time to aim for personal bests or start a strict new workout routine. Instead, focus on maintaining your current fitness level and prioritising consistency over intensity. Even short, low-effort sessions can make a difference and help avoid Christmas weight gain.
2. Embrace Micro Workouts to avoid Christmas Weight Gain
Got 10-15 minutes? That’s enough to get your heart rate up and your muscles working. Try bodyweight circuits like squats, push-ups, planks, and burpees at home or in your hotel room. These quick bursts of activity can help you feel energised and keep the holiday sluggishness at bay.
3. Incorporate Family and Friends
Turn activity into quality time. Suggest a family walk after a big meal, a game of backyard cricket, or a Christmas morning yoga session. Not only does this help everyone stay active, but it also creates meaningful holiday memories.
4. Use What You Have To Workout To Avoid Christmas Weight Gain
If you’re traveling or can’t get to your regular gym, don’t stress. Resistance bands, a pair of dumbbells, or even your body weight are all you need for an effective workout. Get creative with what’s available—stairs, chairs, or even luggage can become makeshift workout tools.
5. Make It Social
Invite friends to join you for a workout before indulging in holiday treats. Group activities like fun runs, park workouts, or a session at your local studio (hint: The Performance Hub will keep you moving!) are a great way to stay accountable and make fitness a festive event.
6. Set a Non-Negotiable Minimum
Decide on a bare minimum that’s achievable no matter how busy you get. This might be 3 workouts per week or committing to a 10-minute daily walk. By setting this low-pressure goal, you’ll stay consistent without feeling overwhelmed.
7. Stay Active Without “Working Out” Can Help Christmas Weight Gain
Remember, staying active doesn’t always have to mean formal exercise. Christmas shopping, decorating the house, playing with the kids, or dancing at holiday parties are all forms of movement. Embrace these moments—they all count!
8. Don’t Skip the Recovery
Sleep and stress management are just as important as exercise during the holidays. Late nights, extra indulgences, and the hustle of the season can take a toll, so prioritise rest and recovery to keep your energy levels up.
9. Be Kind to Yourself
If you miss a workout or indulge more than planned, don’t beat yourself up. One “off” day won’t undo your progress and condemn you to Christmas Weight Gain. Remember that fitness is about long-term habits, not perfection. Enjoy the holidays, and get back on track when you can.
10. Plan for the New Year
Use the holidays as a time to reflect on your goals and plan your fitness journey for the New Year. Consider what worked for you in the past, what didn’t, and what changes you want to make. If you need guidance, that’s what we’re here for at The Performance Hub!
Final Thoughts
The Christmas period is about spending time with loved ones and enjoying life—your fitness routine should complement that, not complicate it.
By staying active in small, manageable ways, you’ll maintain momentum without missing out on the magic of the season.
If you’re looking for guidance or want a head start on your fitness goals for 2025, our team at The Performance Hub is here to help. Let’s make this holiday season one to remember—both for the fun you have and the goals you crush!
For more tips and tricks remember to check out The Performance Hub Podcast!
🎄 Happy Holidays from all of us at The Performance Hub! 🎄
