Want to know one of the most valuable things I learned from helping people lose weight (life-changing amounts of weight) and keep it off for over 10 years?
I’ve talked about it before…
But it’s hard for people to grasp.
Because for so long we’ve been told that the results ONLY come after hard, hard, HARD work.
Turns out, that’s not always true.
One of my favourite lessons from my journey helping clients lose weight is..
The 80/20 Rule
The 80/20 rule means 80% of your results come from 20% of the work.
Crazy when you think about it, right?
The 80/20 rule is true in so many areas of life.
It’s also one of the biggest reasons our clients smash their old results and begin to lose weight and progress once we start working together.
They get hyper-focused down on what works.
On what matters.
This is great because they actually GET BACK THEIR TIME.
Which is a pleasant surprise.
Think about the 80/20 rule for a second..
4X results with ¼ the work.
10kg of fat burned instead of just 2 or 3kg!
Lose weight and drop 4 dress sizes down while your friends drop just one or none.
And…
4X the time saved getting those results because you didn’t waste time on things that don’t work.
Imagine what that could do for you and your life?
How To Lose Weight
As our coaching program has continued to evolve and improve over time, we’ve really been more focused on drowning out the noise for our clients and staying hyper focused on what works for them.
It’s turned good progress into great progress.
And the results keep pouring in.
Just the other day, Coach Lauren got this from her client, Katie, on her check-in…
“Things are progressing better than I ever expected. I have a richness of life that I never knew I was missing and didn’t even know to include in my goals. I feel like I know I’m progressing when life feels real, fluid, and like I have participated fully in every part of it.”
Wow.
I’d say we’re onto something :).
Keep in mind what’s available to you with the right guidance and support.
Remember to check out The Performance Hub Podcast on both Apple & Spotify
Much love,
Max
P.S – Remember to check out The Performance Hub Podcast on both Apple & Spotify
And as always check out our other blog posts HERE
If you’d like to talk about losing weight then CLICK HERE to schedule a time for a 100% Free No-Obligation Chat to see if we’re a good fit – best case we become BFF’s, worst case we refer you somewhere else 🙂
