Nutrition and Body Composition Webinar
Ok, so you’re sick of looking down at that pudgy, wobbly, flabby mess that’s appeared around your waist. You’re sick of squeezing into your jeans and having that muffin top poking out the sides, you’re sick of having photos pop up on Facebook that remind you of how you used to look. Most of all, you’re just sick of feeling flat and low on confidence.
Good, that’s your starting point!
The truth is, nutrition and fat loss isn’t very complicated, in fact it’s really quite simple. Note, simple doesn’t always mean easy! It’s pretty simple to run a marathon when you think about, but it certainly isn’t easy. In this webinar I break down the basics of nutrition and how you can start making progress with your body composition goals.
The single most important thing you can do when starting on a fat loss journey, is to start. And to make sure you know what you need to now!
Lots of people start diets, but after a few weeks they fall off.
There’s lots of potential reasons for this, but there’s one that you can avoid by learning the basics of nutrition so that you’re able to navigate some of the inevitable challenges that come with trying to lose weight.
For more nutrition information check out episode 9 of The Performance Hub Podcast
P.S – If you’d like to speak to one of our expert coaches about your own nutrition or fat loss goals click here.
