What if I told you there was something available to boost your metabolism, build muscle and reduce cravings?
It’s the one and only … PROTEIN
HERE ARE 3 THINGS YOU NEED TO KNOW ABOUT THIS NUTRITIONAL POWERHOUSE …
1. BUILD, REPAIR AND RECOVER
When we train, our muscle suffers damage and it is through muscle repair that our muscle grows. Because protein is the building block of muscle, the more protein we eat, the more adequately our muscle can repair from this damage. This also means you can recover faster from your sessions so you can get back to your next session faster.
2. WEIGHT MANAGEMENT
It takes A LOT of energy to break down and use protein which means you will burn more calories eating protein compared to fat and carbohydrates. Protein also helps you feel fuller for longer which will decrease total calorie intake throughout the day.
This essentially means that protein helps boost metabolism, decrease appetite and helps curb cravings and snacking.
3. ESSENTIAL FOR OPTIMAL LIVING
As protein is the building block of almost every tissue in the body so getting enough can help in every domain of your life. This means our immune system can function properly, our bone mass can increase (especially important as we age) and our hormones can be adequately regulated. This means a higher protein intake is essential for your body to run optimally so you can train hard and recover harder.
SO WHAT FOODS HAVE PROTEIN IN THEM?
- Red Meat, Poultry, Seafood (Opt for leaner, less processed cuts)
- Protein Powders (both whey and vegan)
- Greek yogurt
- Cottage cheese
- Canned tuna, salmon, sardines
- Shaved deli meats (turkey/ham)
- Nut butter on pieces of fruit or veggies
- Raw Nuts
- Eggs
- Beans/chickpeas/legumes (there are now on the go snack cans)
So be sure to look at your protein intake before anything else, it is very common to look at new supplements out there before nailing the foundations.
If you are unsure of what you should be eating please reach out we are here to help.
Ps. For more guidance around the do’s and don’t of healthy eating and weight loss please download this free guide – HEALTHY EATING CHECKLIST
Enjoy!
