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When discussing ways to maintain mental sharpness as we age, most conversations gravitate towards sudoku puzzles, learning new languages, or perhaps taking a brisk walk. Yet emerging research reveals a powerful cognitive ally that’s been hiding in plain sight at your local gym: strength training. For years, aerobic exercise has dominated discussions about physical activity […]

In our increasingly hectic world, finding balance has become something of a holy grail. As someone who once struggled to balance career demands with personal health, I discovered that physical movement isn’t merely about sculpting the body—it’s about nurturing the mind. The profound interconnection between our psychological state and physical activity offers a pathway to

Have you ever found yourself torn between hiring a personal trainer and joining those bustling group fitness sessions? I certainly have. Last year, I was struggling to maintain consistency in my fitness journey. Solo workouts left me unmotivated, while large group classes made me feel lost in the crowd. That’s when I discovered the sweet

Let’s talk about something that could genuinely transform your menopausal journey. Picture this: you’re navigating hot flushes, mood swings, and that frustrating muscle loss that seems to happen overnight, when someone mentions creatine supplementation. Your first thought might be of bulky bodybuilders chugging protein shakes. But what if I told you that this supplement could

I’ve spent more than a decade working as an Exercise Physiologist, Personal Trainer & Strength and Conditioning Coach. During this time I’ve had countless encounters with people from different walks of life, each with unique stories and experiences. But one narrative stands out  – Back Pain. Back pain is a common ailment that affects millions

Gone are the days when hitting 40 meant resigning yourself to a sedentary lifestyle and accepting the “inevitable” decline in physical fitness. Today, we’re witnessing a revolution in how we approach ageing and fitness, with strength training emerging as the unsung hero for those in their 40s, 50s, and beyond. At The Performance Hub, we’ve

Do you spend countless hours thinking about your next meal, even when you’ve just finished eating? You’re not alone. Studies show that 30% of adults regularly experience being obsessed with food, turning what should be a simple part of life into an all-consuming worry. The constant mental chatter about calories, meal timing, and food choices

Healthy WeightThe festive season is upon us, and with it comes a whirlwind of celebrations, family gatherings, and indulgent feasts. It’s a time of joy and merriment, but for many, it’s also a period of anxiety about potential weight gain. The good news? You’re not alone in this struggle, and more importantly, you have the

Let me paint you a picture: Sarah, a vibrant 48-year-old client of mine, came to me utterly frustrated. “I’ve always been the same weight” she lamented, “I’m eating less, exercising more, but the scale keeps creeping up. What’s going on?” Sarah’s story is far from unique. Many women find themselves blindsided by unexpected weight gain

Christmas weight gain.. the side of Christmas that nobody wants to talk about! The Christmas period can be a tricky time to stay on track with your fitness goals. Between the endless social events, family commitments, and sheer abundance of delicious food and drinks, it’s easy for your workouts to take a backseat. But staying