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Creatine

Creatine for Women in Menopause: The Ultimate Guide to Strength, Recovery and Wellness

Let’s talk about something that could genuinely transform your menopausal journey. Picture this: you’re navigating hot flushes, mood swings, and that frustrating muscle loss that seems to happen overnight, when someone mentions creatine supplementation. Your first thought might be of bulky bodybuilders chugging protein shakes. But what if I told you that this supplement could

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strength over 40

Unlocking the Fountain of Youth: Strength Training Secrets for the Over-40 Crowd

Gone are the days when hitting 40 meant resigning yourself to a sedentary lifestyle and accepting the “inevitable” decline in physical fitness. Today, we’re witnessing a revolution in how we approach ageing and fitness, with strength training emerging as the unsung hero for those in their 40s, 50s, and beyond. At The Performance Hub, we’ve

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food

What Experts Won’t Tell You: How to Stop Being Obsessed with Food

Do you spend countless hours thinking about your next meal, even when you’ve just finished eating? You’re not alone. Studies show that 30% of adults regularly experience being obsessed with food, turning what should be a simple part of life into an all-consuming worry. The constant mental chatter about calories, meal timing, and food choices

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Christmas Weight Gain

Navigating the Holiday Season: Your Guide to Maintaining a Healthy Routine

Healthy WeightThe festive season is upon us, and with it comes a whirlwind of celebrations, family gatherings, and indulgent feasts. It’s a time of joy and merriment, but for many, it’s also a period of anxiety about potential weight gain. The good news? You’re not alone in this struggle, and more importantly, you have the

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Menopause

Weight Gain During Menopause: Navigating the Midlife Weight Maze

Let me paint you a picture: Sarah, a vibrant 48-year-old client of mine, came to me utterly frustrated. “I’ve always been the same weight” she lamented, “I’m eating less, exercising more, but the scale keeps creeping up. What’s going on?” Sarah’s story is far from unique. Many women find themselves blindsided by unexpected weight gain

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core

Core Workouts: The 4 Best Movements

Achieving a strong, sculpted core goes beyond just aesthetics; it’s about building functional strength and stability that benefit every aspect of your life. Whether you’re an athlete looking to enhance your performance or simply aiming to improve your overall health, incorporating effective ab workouts can make a significant difference. A solid core supports better posture,

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posture

Posture Problems? The 5 Best Strength Exercises To Fix Poor Posture

As a personal trainer and owner of The Performance Hub, I’ve seen countless individuals over 40 struggle with poor posture. It’s a common issue that can lead to discomfort, reduced mobility, and even long-term health problems. But here’s the good news: strength training can be a game-changer when it comes to improving your posture. In

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