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The question of “does running help you lose weight?” is pervasive in fitness communities and among individuals looking to refine their weight management strategies. It’s clear why running, with its appeal as an accessible and seemingly straightforward form of cardio exercise, occupies a central spot in the conversation around fat loss, metabolism, and overall health. Yet, the reality […]

As we age, knee pain becomes an unwelcome companion for many, especially those over 40. But here’s the game-changer: strength training. This powerful exercise approach isn’t just for bodybuilders; it’s a key player in managing and relieving knee pain. By focusing on building muscle strength around the knee joint, strength training has a significant impact

As we age, maintaining a strong core becomes increasingly crucial for overall health and fitness. Core exercises are not just about achieving a flat stomach; they play a vital role in improving posture, reducing back pain, and enhancing balance. For those over 40, focusing on core strength has an impact on everyday activities, from carrying

Introduction     Navigating the world of nutrition tracking can feel like a daunting task, with a myriad of methods and apps vying for our attention. As a seasoned fitness professional, I’ve seen clients become overwhelmed by the meticulous nature of calorie counting and macronutrient tracking, often leading to frustration and burnout. That’s why I’m

In today’s fast-paced world, finding time to exercise can feel like an impossible task. With a busy schedule packed full of work commitments, family responsibilities, and social obligations, it’s easy to push your fitness goals to the back burner. But what if we told you that you could maintain a healthy lifestyle and achieve your

In today’s fast-paced world, the role of a personal trainer has become increasingly significant. Many individuals are turning to personal trainers to achieve their health and wellness goals more effectively. A personal trainer does more than just guide workouts; they provide personalised support, expert knowledge, and motivation that can transform both physical and mental well-being.

Are you struggling with weight gain during menopause? You’re not alone. Menopause weight loss can be a challenging journey, but it’s far from impossible. As your body undergoes significant changes, you might notice shifts in your metabolism and body composition. These changes, coupled with menopause symptoms, can make shedding pounds feel like an uphill battle.

As you approach your 40s and beyond, you might wonder if it’s too late to start a fitness journey. The good news? It’s never too late, especially when it comes to strength training for women over 40. This type of exercise isn’t just about building muscle; it’s a game-changer for your overall health and well-being.

Are you a busy adult over 40 looking to boost your mental wellness through exercise? You might be surprised to learn that the key to a healthier mind could be hiding in the weight room. At The Performance Hub, we’re passionate about helping you discover the incredible mental health benefits of strength training. Lifting More

Are you over 40 and thinking about starting a fitness journey? You’re not alone. Many adults hesitate to step into a gym, feeling intimidated or unsure where to begin. At The Performance Hub, we’ve created a haven for beginners just like you. Our small group personal training studio specialises in helping adults aged over 40