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I’ve spent more than a decade working as an Exercise Physiologist, Personal Trainer & Strength and Conditioning Coach. During this time I’ve had countless encounters with people from different walks of life, each with unique stories and experiences. But one narrative stands out  – Back Pain. Back pain is a common ailment that affects millions […]

Gone are the days when hitting 40 meant resigning yourself to a sedentary lifestyle and accepting the “inevitable” decline in physical fitness. Today, we’re witnessing a revolution in how we approach ageing and fitness, with strength training emerging as the unsung hero for those in their 40s, 50s, and beyond. At The Performance Hub, we’ve

Do you spend countless hours thinking about your next meal, even when you’ve just finished eating? You’re not alone. Studies show that 30% of adults regularly experience being obsessed with food, turning what should be a simple part of life into an all-consuming worry. The constant mental chatter about calories, meal timing, and food choices

Healthy WeightThe festive season is upon us, and with it comes a whirlwind of celebrations, family gatherings, and indulgent feasts. It’s a time of joy and merriment, but for many, it’s also a period of anxiety about potential weight gain. The good news? You’re not alone in this struggle, and more importantly, you have the

Let me paint you a picture: Sarah, a vibrant 48-year-old client of mine, came to me utterly frustrated. “I’ve always been the same weight” she lamented, “I’m eating less, exercising more, but the scale keeps creeping up. What’s going on?” Sarah’s story is far from unique. Many women find themselves blindsided by unexpected weight gain

Christmas weight gain.. the side of Christmas that nobody wants to talk about! The Christmas period can be a tricky time to stay on track with your fitness goals. Between the endless social events, family commitments, and sheer abundance of delicious food and drinks, it’s easy for your workouts to take a backseat. But staying

Achieving a strong, sculpted core goes beyond just aesthetics; it’s about building functional strength and stability that benefit every aspect of your life. Whether you’re an athlete looking to enhance your performance or simply aiming to improve your overall health, incorporating effective ab workouts can make a significant difference. A solid core supports better posture,

As a personal trainer and owner of The Performance Hub, I’ve seen countless individuals over 40 struggle with poor posture. It’s a common issue that can lead to discomfort, reduced mobility, and even long-term health problems. But here’s the good news: strength training can be a game-changer when it comes to improving your posture. In

The question of “does running help you lose weight?” is pervasive in fitness communities and among individuals looking to refine their weight management strategies. It’s clear why running, with its appeal as an accessible and seemingly straightforward form of cardio exercise, occupies a central spot in the conversation around fat loss, metabolism, and overall health. Yet, the reality

As we age, knee pain becomes an unwelcome companion for many, especially those over 40. But here’s the game-changer: strength training. This powerful exercise approach isn’t just for bodybuilders; it’s a key player in managing and relieving knee pain. By focusing on building muscle strength around the knee joint, strength training has a significant impact