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What if you could transform your health, strengthen your body, and feel more vibrant with just one type of exercise? Welcome to the world of strength training — a key component of fitness that goes beyond building muscle. Often overshadowed by its flashier counterpart, cardio, strength or resistance training is crucial not only for athletes […]

Navigating the challenges of weight loss over 40 can feel like a complex puzzle, but it’s far from impossible. The right strategies can make a world of difference, especially during a time when your body begins to respond differently to diet and exercise. Whether you’re dealing with a slowing metabolism after 40 or the hormonal

Navigating through menopause brings a myriad of changes; among them, weight gain seems almost inevitable. The struggle with the infamous “menopause belly” or general menopausal weight gain is a reality for many. It’s not just about aesthetics; this shift can have profound implications on your health and well-being. Despite the challenges, achieving menopause weight loss

One of the most common reasons people give me for why they haven’t been able to get fit is they don’t have the time to go to the gym. But who says you need a gym membership to achieve your fitness goals? With the right approach, you can transform your home, local park, or any

The question of “does running help you lose weight?” is pervasive in fitness communities and among individuals looking to refine their weight management strategies. It’s clear why running, with its appeal as an accessible and seemingly straightforward form of cardio exercise, occupies a central spot in the conversation around fat loss, metabolism, and overall health.

Navigating the maze of fitness advice can feel like a workout in itself, and trying to separate fact from fitness myth causes many people to feel more lost than ever. Every corner of the internet offers a new fitness myth or quick-fix workout promising unreal results. Amidst this chaos, claims debunked by science but still

As we age, it can be difficult to stay in shape and manage a tight schedule. But with the right approach, it is possible to stay healthy and fit even in your 40s and beyond. This blog is dedicated to helping you do just that. Here, you will find tips on how to get in

Want to know one of the most valuable things I learned from helping people lose weight (life-changing amounts of weight) and keep it off for over 10 years? I’ve talked about it before… But it’s hard for people to grasp. Because for so long we’ve been told that the results ONLY come after hard, hard,

Today I’ll show you how to use travel workouts to burn fat & build muscle without a gym. At the end of this article I’m going to give you 7 high intensity travel WODs that take less than 15-minutes to complete and require very little equipment. These quick, metabolic circuits are the backbone of my

    I hear this question all the time.. “Max, how can I lose weight without counting calories?!” If you’re trying to lose weight, counting calories has become pretty common advice. But look – I get it, counting calories can suck sometimes! It takes extra time and effort, and sometimes you just don’t want to