As we age, our bodies undergo many changes – some we like, and some we’d rather forget. But the truth is, there’s no escaping the fact that we’re getting older. But before you resign yourself to a life of creaky bones and sore joints, there’s good news – strength training can help slow down the […]
STRENGTH TRAINING AND AGEING: WHY IT’S NEVER TOO LATE TO PUMP IRON Read More »
What if I told you there was something available to boost your metabolism, build muscle and reduce cravings? It’s the one and only … PROTEIN HERE ARE 3 THINGS YOU NEED TO KNOW ABOUT THIS NUTRITIONAL POWERHOUSE … 1. BUILD, REPAIR AND RECOVER When we train, our muscle suffers damage and it is through muscle
THE MISSING INGREDIENT Read More »
Are you someone who finds yourself limping to the end of the week, and starting each Monday morning thinking ‘here we again?!’. I’d say most of our clients feel this way when they first start training with us. Feeling like they’re simply hanging in there until the end of the week, the weekend goes by
MONDAYITIS … CAN YOU BEAT IT? Read More »
Don’t underestimate the power of small wins over time! At first, yes these tiny small wins may seem insignificant and minuscule in the bigger scheme of things. As they may not bring instant results or gratification that we crave, and don’t be fooled just because its seems small doesn’t mean its easy to do…it’s just
CHASE THOSE SMALL WINS Read More »
Deadlifts are one of the most effective functional strength exercises you can do. But, often people are more than a little apprehensive about the deadlift, and often for good reason! The truth is how you perform an exercise is just as important (if not more so) than what that exercise is. HERE ARE 5
5 SIMPLE RULES TO DEADLIFT BY Read More »
MAKE THIS YEAR DIFFERENT This time of year is renowned for the ‘New year…New me’ motion. And yes a new year brings fresh hope and motivation that this year will be different. But the unfortunate reality is, even with the best intentions in the world, it won’t guarantee you the outcomes you are after without
WHY NEW YEAR RESOLUTIONS FAIL! Read More »
KEYS TO AVOIDING HOLIDAY WEIGHT GAIN It’s the most wonderful time of the year, unless you’re on a fitness journey in which case this is a time fraught with temptation! Many promising fitness routines have been disrupted over the holiday season, don’t let yourself be another! Set realistic expectations 3 gym sessions per week
HOW TO AVOID WEIGHT GAIN OVER THE SILLY SEASON Read More »
