Thanks a lot Covid. If there’s one victim of the pandemic that doesn’t get nearly enough airtime, it’s your posture! Thanks to the pandemic induced working from home era, a lot of us find ourselves hunched over a keyboard all day battling a tight neck, aching back and stiff and sore shoulders by the end […]
6 Easy Ways to Improve Your Posture and Reduce Pain Read More »
If you’re a woman over the age of 40, you’ve probably heard about the dreaded.. menopause.. and the weight gain that can come with it! The truth is, losing weight during menopause can be challenging, but it’s not impossible! With the right combination of lifestyle changes, exercise, and stress management, you can achieve your weight
Master Your Menopause: Get The Facts, Lose The Weight, Kill The Anxiety Read More »
Understanding metabolism and its role in weight management. Metabolism is a term that we often hear when it comes to weight management, but what exactly does it mean? Simply put, metabolism refers to the chemical processes that occur within our bodies to convert food into energy. It is responsible for the calories we burn at
Fueling the Fire: 7 Proven Ways to Boost Your Metabolism After 40 Read More »
Introduction: Life can be so busy and rushed that it can be easy to forget about taking care of yourself. Our schedules are filled with endless meetings, deadlines and appointments that we push aside working out, eating healthy, and taking a break to rest. But what if I told you that by having a work
Work Life Balance: The Importance Of Prioritising Your Health Read More »
Nutrition and Body Composition Webinar Ok, so you’re sick of looking down at that pudgy, wobbly, flabby mess that’s appeared around your waist. You’re sick of squeezing into your jeans and having that muffin top poking out the sides, you’re sick of having photos pop up on Facebook that remind you of how you used
Nutrition and Body Composition Secrets Read More »
I’ve spent more than a decade working as an Exercise Physiologist, Personal Trainer & Strength and Conditioning Coach. During this time I’ve had countless encounters with people from different walks of life, each with unique stories and experiences. But one narrative stands out – Back Pain. Back pain is a common ailment that affects millions
The Back Pain Blueprint Read More »
You’re Over 40. You’re busy, constantly on the go. And by Thursday each week you’re the kind of tired a good nights sleep can’t fix. Finding time and motivation to get in shape can be a challenge. With work demands, family responsibilities, and a limited schedule, it’s easy to put fitness on the back burner.
UNLOCK YOUR BEST BODY: THE BLUEPRINT FOR BUSY PROFESSIONALS OVER 40 Read More »
As we age, our bodies undergo many changes – some we like, and some we’d rather forget. But the truth is, there’s no escaping the fact that we’re getting older. But before you resign yourself to a life of creaky bones and sore joints, there’s good news – strength training can help slow down the
STRENGTH TRAINING AND AGEING: WHY IT’S NEVER TOO LATE TO PUMP IRON Read More »
What if I told you there was something available to boost your metabolism, build muscle and reduce cravings? It’s the one and only … PROTEIN HERE ARE 3 THINGS YOU NEED TO KNOW ABOUT THIS NUTRITIONAL POWERHOUSE … 1. BUILD, REPAIR AND RECOVER When we train, our muscle suffers damage and it is through muscle
THE MISSING INGREDIENT Read More »
Are you someone who finds yourself limping to the end of the week, and starting each Monday morning thinking ‘here we again?!’. I’d say most of our clients feel this way when they first start training with us. Feeling like they’re simply hanging in there until the end of the week, the weekend goes by
MONDAYITIS … CAN YOU BEAT IT? Read More »