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Navigating the maze of fitness advice can feel like a workout in itself, and trying to separate fact from fitness myth causes many people to feel more lost than ever. Every corner of the internet offers a new fitness myth or quick-fix workout promising unreal results. Amidst this chaos, claims debunked by science but still […]

As we age, it can be difficult to stay in shape and manage a tight schedule. But with the right approach, it is possible to stay healthy and fit even in your 40s and beyond. This blog is dedicated to helping you do just that. Here, you will find tips on how to get in

Want to know one of the most valuable things I learned from helping people lose weight (life-changing amounts of weight) and keep it off for over 10 years? I’ve talked about it before… But it’s hard for people to grasp. Because for so long we’ve been told that the results ONLY come after hard, hard,

Today I’ll show you how to use travel workouts to burn fat & build muscle without a gym. At the end of this article I’m going to give you 7 high intensity travel WODs that take less than 15-minutes to complete and require very little equipment. These quick, metabolic circuits are the backbone of my

    I hear this question all the time.. “Max, how can I lose weight without counting calories?!” If you’re trying to lose weight, counting calories has become pretty common advice. But look – I get it, counting calories can suck sometimes! It takes extra time and effort, and sometimes you just don’t want to

We’ve all been there.. Busy schedules, long work hours, and life’s demands can make it difficult to find the time to exercise. When we’re already stretched thin, the idea of adding one more thing to our to-do list can seem overwhelming. But did you know that continuing to exercise regularly can actually make you more

When it comes to improving your fitness, finding the right solution that fits your needs is crucial. With so many options available, it can be overwhelming to know where to start. In this article, we will explore the 5 best fitness solutions for all budgets. Whether you prefer working out at home, hitting the gym,

‍In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. We often overlook the powerful impact that our habits and nutrition choices can have on our overall health and well-being. From the moment we wake up to the time we go to bed, our routines and dietary

Introduction In today’s fast-paced world, making healthy food choices is crucial for maintaining optimal health and performance. With the abundance of options available, it can be challenging to navigate through the sea of processed and unprocessed foods. This article aims to shed light on the key differences between these two categories and help you make

‍Are you looking to improve your eating habits and at the same time lose body fat, gain strength and feel great?   While it may seem tempting to rely on the latest supplements or trendy workout routines, the truth is that the key to leanness is much simpler and closer than you think – it’s