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Nutrition and Body Composition Webinar Ok, so you’re sick of looking down at that pudgy, wobbly, flabby mess that’s appeared around your waist. You’re sick of squeezing into your jeans and having that muffin top poking out the sides, you’re sick of having photos pop up on Facebook that remind you of how you used […]

I’ve spent more than a decade working as an Exercise Physiologist, Personal Trainer & Strength and Conditioning Coach. During this time I’ve had countless encounters with people from different walks of life, each with unique stories and experiences. But one narrative stands out  – Back Pain. Back pain is a common ailment that affects millions

You’re Over 40. You’re busy, constantly on the go. And by Thursday each week you’re the kind of tired a good nights sleep can’t fix. Finding time and motivation to get in shape can be a challenge. With work demands, family responsibilities, and a limited schedule, it’s easy to put fitness on the back burner.

As we age, our bodies undergo many changes – some we like, and some we’d rather forget. But the truth is, there’s no escaping the fact that we’re getting older. But before you resign yourself to a life of creaky bones and sore joints, there’s good news – strength training can help slow down the

What if I told you there was something available to boost your metabolism, build muscle and reduce cravings? It’s the one and only … PROTEIN HERE ARE 3 THINGS YOU NEED TO KNOW ABOUT THIS NUTRITIONAL POWERHOUSE …   1. BUILD, REPAIR AND RECOVER  When we train, our muscle suffers damage and it is through muscle

Are you someone who finds yourself limping to the end of the week, and starting each Monday morning thinking ‘here we again?!’. I’d say most of our clients feel this way when they first start training with us. Feeling like they’re simply hanging in there until the end of the week, the weekend goes by

Don’t underestimate the power of small wins over time! At first, yes these tiny small wins may seem insignificant and minuscule in the bigger scheme of things. As they may not bring instant results or gratification that we crave, and don’t be fooled just because its seems small doesn’t mean its easy to do…it’s just

Deadlifts are one of the most effective functional strength exercises you can do. But, often people are more than a little apprehensive about the deadlift, and often for good reason! The truth is how you perform an exercise is just as important (if not more so) than what that exercise is.   HERE ARE 5

MAKE THIS YEAR DIFFERENT This time of year is renowned for the ‘New year…New me’ motion. And yes a new year brings fresh hope and motivation that this year will be different. But the unfortunate reality is, even with the best intentions in the world, it won’t guarantee you the outcomes you are after without

KEYS TO AVOIDING HOLIDAY WEIGHT GAIN   It’s the most wonderful time of the year, unless you’re on a fitness journey in which case this is a time fraught with temptation! Many promising fitness routines have been disrupted over the holiday season, don’t let yourself be another! Set realistic expectations 3 gym sessions per week