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Don’t underestimate the power of small wins over time! At first, yes these tiny small wins may seem insignificant and minuscule in the bigger scheme of things. As they may not bring instant results or gratification that we crave, and don’t be fooled just because its seems small doesn’t mean its easy to do…it’s just […]

Deadlifts are one of the most effective functional strength exercises you can do. But, often people are more than a little apprehensive about the deadlift, and often for good reason! The truth is how you perform an exercise is just as important (if not more so) than what that exercise is.   HERE ARE 5

MAKE THIS YEAR DIFFERENT This time of year is renowned for the ‘New year…New me’ motion. And yes a new year brings fresh hope and motivation that this year will be different. But the unfortunate reality is, even with the best intentions in the world, it won’t guarantee you the outcomes you are after without

KEYS TO AVOIDING HOLIDAY WEIGHT GAIN   It’s the most wonderful time of the year, unless you’re on a fitness journey in which case this is a time fraught with temptation! Many promising fitness routines have been disrupted over the holiday season, don’t let yourself be another! Set realistic expectations 3 gym sessions per week